WEIGHT LOSS THERAPY IN SIDDHA MEDICAL SYSTEM

SIMPLE STEPS TO BURN CALORIES:

*Eat plenty of vegetables
*Drink plenty of water
*Eat plenty of protein(pulses,dry nuts etc).
*Spice any gravy with less oil but more of ginger ,onian,garlic,cinnamom,coriander.
*Take negative calorie food like friuts,green vegetables.avoid potato,tapioca like underground stems.
*Take more anti obesity foods like soya beans,spinach,emblica fruits,papaya,garlic,asparagus roots,apple,cabbage,chilli,mango,cucumber,guggul,walnut,figs,fish,ginger,lemon,orange etc.
*Take 1 teaspoon honey mixed with 1teaspoon lemon juice and one glass pure water regularly (B.D,Before food)
*ACTIVITY BURN CALORIES/HR
A)Running 700
B)Jogging,5mph - 500
C)Cycling 650
D)Dancing,aerobic 420
E)Walking,3mph 280
(Patient select either one of the exercise)
*Normal body mass index
Height Women Men
5'2" 53-59 59-63Kg
5'3 54-61 60-64
5'4 56-62 61-65
5'5 57-63 62-67
5'6 58-65 63-68
5'8 61-68 65-71
6'0 67-73 71-77
*TREATMENT
1.Neermulli kudineer-1teaspoon
mixed with 3 glass water.Reduced to one glass, B.D Before food
2.Aya chendooram-100mg B.D with honey,before food
3.Jalamanjari chendooram- " "
2&3 mixed
4 .Thriphala choornam-5gm BD After food with 1 glass hot water
5.Nathai churi choornam- " "
4&5 mixed
*VIRECHANA THERAPHY ONCE IN A MONTH
*OTHER THERAPIES
1.Abyanga-7days
2.Podi kizi-7days
3.Udvarthanam-7days
4.vasthi-7days
(Treatment only after diagonosing of a siddha doctor)

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