1) Follow Satwic diet like fruits and green leaves .
2) Avoid thamasic diet like sweet ,oily,fried,spicy ,cold food items .
3)Always thinking B positive and Be happy
4) practice Pranayama(Breathing excercise to control Prana) and Dhyanam (Meditation) .
5) Control Rajasic characters like anger,over eating,lazyness,over sexual activity,Hard working etc
6)Smile please...smile theraphy and aroma theraphy very effective
7)Ennai kuliyal (vatha oil application all over the body) and light massaging is very effective
8) vine 1 teaspoon before food at morning and after food at night
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