Hope we all are aware of maintaining a proper oral care with brushing twice a day and flossing atleast once to maintain a healthy mouth. Salt water rinse is cost effective way to boost your oral health that you can do at home. It is the the great option for those with sore throat ,gum sore, gingivitis,bad breath etc... Saltwater temporary increases the pH balance of your mouth creating an alkaline environment in which the bacterias struggle to survive ,repeated rinsing makes difficult for the bacteria to breed. The next advantage is it's an isotonic solution that doesn't irritate the mucus membrane as other medical mouthwash might. As an added value the turmeric which is coined as most powerful spice contains lipopolysaccharide which is is renowned for its antibacterial and antiviral properties reduces the risk of infection and flu. Concluding that the ingredients of this 2 mixed together is used continuously for a mouth gargling would act as an effective barrier for cov 19 infection entering into the body . Procedure: half teaspoon of salt and a pinch of turmeric is added to lukewarm water

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